Scapula Elevation Depression
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your arms relaxed by your sides.
- Engage your core muscles.
Exercise Position
- Shrug your shoulders upwards towards your ears, elevating your scapulae as high as possible.
- Hold this position for a moment.
Form & Performance
- Lower your shoulders downwards, depressing your scapulae towards your hips.
- Hold this position for a moment before returning to the starting position.
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Breathing
Coach Tips