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Safety Bar Good Morning

Safety Bar Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
90%
Glutes · Lower Back
10%
Equipment
Safety Bar
Setup / Starting Position
  • Position the safety bar on the squat rack at waist height.
  • Step underneath the bar and place it across the back of your shoulders, resting on the pads.
  • Grasp the handles and lift the bar off the rack.
Exercise Position
  • Stand with your feet shoulder-width apart and your toes facing forward.
  • Engage your core muscles and keep your back straight.
Form & Performance
  • Slowly hinge forward at your hips, lowering your torso towards the floor while keeping your back straight.
  • Lower until you feel a stretch in your hamstrings, then return to the starting position by squeezing your glutes.