Runners Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Calves · Glute · Hamstring · Thighs

90%

Quadriceps

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart and take a big step back with your right foot.
Bend your left knee, keeping it aligned with your left ankle.
Extend your right leg straight behind you, resting on the ball of your foot.

Exercise Position

Lower your hips towards the floor, feeling a stretch in your right hip flexor and left hamstring.

Form & Performance

Hold the stretch for 20-30 seconds, focusing on breathing deeply and relaxing into the stretch.
Switch sides and repeat.