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Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart and your arms relaxed by your sides.
  • Engage your core muscles.
Exercise Position
  • Begin by jogging in place, lifting your knees towards your chest and pumping your arms.
  • Gradually increase your speed to a comfortable running pace.
Form & Performance
  • Continue running for a set distance or time, focusing on maintaining a steady pace.
  • Keep your chest lifted and your shoulders relaxed.