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Run on Treadmill

Run on Treadmill

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
Treadmill
Setup / Starting Position
  • Stand on the treadmill with your feet shoulder-width apart.
  • Attach the safety clip to your clothing.
  • Adjust the speed and incline settings to your desired level.
Exercise Position
  • Start walking or jogging on the treadmill, keeping your posture upright and your core engaged.
Form & Performance
  • Continue running for a set distance or time, focusing on maintaining a steady pace.