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Run and Hop

Run and Hop

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Start by jogging in place with your feet hip-width apart and your arms relaxed by your sides.
  • Engage your core muscles.
Exercise Position
  • As you jog, push off the balls of your feet and hop lightly into the air.
  • Land softly and immediately resume jogging.
Form & Performance
  • Continue alternating between jogging and hopping, maintaining a steady pace.
  • Focus on landing softly and maintaining good posture.