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Rounded Back Extension

Rounded Back Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
90%
Glutes
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie face down on an exercise mat with your legs extended straight and your arms by your sides.
  • Engage your core muscles.
Exercise Position
  • Keep your legs and feet pressed into the floor.
  • Place your hands under your shoulders with your palms facing down.
  • Draw your shoulder blades together and lift your chest off the floor.
Form & Performance
  • Hold the lifted position for a few seconds, feeling a gentle stretch in your lower back.
  • Lower your chest back down to the floor.