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Rotator Cuff Stretch

Rotator Cuff Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Back
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and your arms relaxed by your sides.
  • Extend your right arm out to the side at shoulder height.
  • Bend your right elbow to 90 degrees, bringing your forearm across your chest.
  • Use your left hand to gently press your right elbow towards your body.
Exercise Position
  • Keep your shoulders relaxed and your chest open.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a gentle stretch in the back of your right shoulder.
  • Switch sides and repeat.