Rotational Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Core Shoulders

Muscle Activation

Chest · Oblique · Waist

80%

Core

20%

Equipment

None

Setup / Starting Position

Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
Place your feet slightly wider than hip-width apart for stability.
Engage your core muscles.

Exercise Position

Lower your body towards the floor, keeping your elbows close to your sides.
As you push back up, rotate your torso to the left, extending your left arm towards the ceiling.
Return to the starting position and repeat on the other side.

Form & Performance