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Rotational Jacks

Rotational Jacks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Cardiovascular
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms relaxed by your sides.
  • Jump your feet apart while simultaneously reaching your arms overhead and rotating your torso to the left.
  • Return to the starting position and repeat on the other side.
Exercise Position
  • Keep your core engaged and your movements controlled.
Form & Performance
  • Continue alternating sides, jumping your feet together and apart while rotating your torso.