Rotating Stomach Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Abs · Oblique · Waist

90%

Lower Back

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Extend your arms out to the sides in a T position.
Engage your core muscles.

Exercise Position

Keeping your shoulders flat on the floor, rotate your knees to the left side, allowing them to lower towards the floor.
Keep your upper body facing up towards the ceiling.

Form & Performance