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Rotating Neck Stretch

Rotating Neck Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Neck
Neck
Muscle Activation
Neck
100%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet shoulder-width apart and your arms relaxed by your sides.
  • Tilt your head to the right, bringing your right ear towards your right shoulder.
  • Place your right hand gently on the left side of your head and apply slight pressure.
Exercise Position
  • Keep your shoulders relaxed and your chin slightly tucked.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a gentle stretch along the left side of your neck.
  • Switch sides and repeat.