Rollover
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your back with your arms by your sides and your legs extended straight.
- Engage your core muscles.
Exercise Position
- Roll your legs overhead towards your head, lifting your hips off the floor.
Form & Performance
- Continue rolling until your toes touch the floor behind your head, keeping your legs straight.
- Reverse the movement to return to the starting position.
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Breathing
Coach Tips