Roll Foot

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Calves

100%

Equipment

Tennis Ball or Massage Ball

Setup / Starting Position

Sit on a chair with your feet flat on the floor.
Place a tennis ball or massage ball under your right foot.

Exercise Position

Keep your back straight and your weight evenly distributed.

Form & Performance

Roll the ball under your foot, applying gentle pressure.
Focus on any tight or sore areas, pausing and holding for a few seconds.