Roll Calves

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Calves

100%

Equipment

Foam Roller

Setup / Starting Position

Sit on the floor with your legs extended in front of you.
Place a foam roller under your calves, just below your knees.

Exercise Position

Support your weight with your hands behind you.

Form & Performance

Roll the foam roller up and down your calves, applying gentle pressure.
Pause and hold on any tight or sore spots.