Roll Back Stretch

Roll Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Back · Latissimus Dorsi · Spine

80%

Hamstrings

20%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart and your knees slightly bent.
Lower your torso towards your thighs, reaching your hands towards your feet.

Exercise Position

Keep your knees slightly bent and your back straight.

Form & Performance

Roll your spine down towards the floor, reaching your hands towards your feet.
Hold the stretch for a few seconds.