Rocking Frog Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a kneeling position on an exercise mat.
- Lower your hips towards your heels, keeping your knees wide apart.
- Extend your arms in front of you.
Exercise Position
- Keep your back straight and your chest lifted.
Form & Performance
- Gently rock your hips back and forth, feeling a stretch in your inner thighs and groin.
- Hold each position for a few seconds.
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Breathing
Coach Tips