Rocket Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Thighs

90%

Calves

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart and knees slightly bent.
Lower into a squat position, swinging your arms back behind you.

Exercise Position

Explode upwards, jumping as high as you can off the ground.

Form & Performance

Land softly, bending your knees to absorb the impact.
Immediately repeat the jump, maintaining a fast pace.