Ring Rollout

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

80%

Deltoids

20%

Equipment

Gymnastic Rings

Setup / Starting Position

Hang gymnastic rings at about knee height.
Kneel on the floor with your knees hip-width apart.
Hold onto the rings with a firm grip, arms extended in front of you.

Exercise Position

Keep your core engaged and your body in a straight line from head to knees.

Form & Performance

Inhale as you roll the rings forward, extending your arms out in front of you.
Exhale as you pull the rings back towards your body with control.