Ring Chest Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
Gymnastic Rings
Setup / Starting Position
- Hang gymnastic rings at chest height.
- Stand facing away from the rings with your arms extended out to the sides and palms facing forward.
- Step forward to create tension in the rings.
Exercise Position
- Keep your body in a straight line from head to heels.
- Engage your core muscles.
Form & Performance
- Inhale as you lower your chest towards the rings, allowing your arms to spread out to the sides.
- Exhale as you push yourself back up to the starting position.
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Breathing
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