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Reverse Shoulder Stretch

Reverse Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Back Shoulders
Muscle Activation
Shoulders
90%
Upper Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Reach your right arm across your body at shoulder height.
  • Hook your left arm under your right elbow.
  • Gently pull your right arm towards your chest.
Exercise Position
  • Keep your torso upright and your shoulders relaxed.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a gentle stretch in your right shoulder and upper back.
  • Switch arms and repeat on the other side.