Reverse Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Back · Glute

80%

Deltoids

20%

Equipment

None

Setup / Starting Position

Sit on the floor with your legs extended in front of you.
Place your hands palms down on the floor beside your hips.
Press into your palms and lift your hips towards the ceiling.

Exercise Position

Keep your body in a straight line from head to heels.
Engage your core muscles.

Form & Performance

Inhale as you hold the position, keeping your body straight and hips lifted.
Exhale as you lower your hips back down to the floor.