Reverse Plank with Leg Lift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Place your hands palms down on the floor beside your hips.
- Press into your palms and lift your hips towards the ceiling.
Exercise Position
- Keep your body in a straight line from head to heels.
- Engage your core muscles.
Form & Performance
- Inhale as you lift one leg off the floor, keeping it straight and in line with your body.
- Exhale as you lower your leg back down to the floor with control.
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Breathing
Coach Tips