Reverse Plank on Elbows
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a forearm plank position with your elbows directly under your shoulders and your forearms parallel to each other.
- Extend your legs straight behind you with your toes tucked under.
Exercise Position
- Engage your core muscles and lift your hips to create a straight line from head to heels.
Form & Performance
- Inhale as you hold the position, keeping your body straight and hips lifted.
- Exhale as you lower your hips back down to the floor.
Please login to view your progress.
Breathing
Coach Tips