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Reverse Grip Pull Up

Reverse Grip Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
80%
Biceps
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an underhand grip (palms facing you), hands slightly closer than shoulder-width apart.
  • Keep your arms fully extended.
Exercise Position
  • Engage your core muscles.
  • Pull yourself up towards the bar, leading with your chest.
Form & Performance
  • Inhale as you lower yourself back down to the starting position, fully extending your arms.
  • Exhale as you pull yourself up towards the bar.