Reverse Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

90%

Hip Flexors

10%

Equipment

None

Setup / Starting Position

Lie on your back on an exercise mat with your legs bent and feet flat on the floor.
Place your arms by your sides, palms facing down.

Exercise Position

Engage your core and lift your legs towards your chest, curling your pelvis upwards.
Keep your lower back pressed into the mat.

Form & Performance

Exhale as you lift your hips off the mat towards your chest, squeezing your abdominal muscles.
Inhale as you lower your hips back down to the starting position with control.