Reverse Crunch to Dead Bug
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie flat on your back on an exercise mat.
- Extend your legs fully.
- Place your arms straight up towards the ceiling.
Exercise Position
- Engage your core muscles.
- Keep your lower back pressed into the floor.
Form & Performance
- Exhale as you lift your legs towards the ceiling, simultaneously crunching your abs to lift your hips off the floor.
- Inhale as you lower your legs back down with control, keeping them straight.
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Breathing
Coach Tips