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Reverse Crunch Kick

Reverse Crunch Kick

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Quadricep · Waist
70%
Obliques
30%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie flat on your back on an exercise mat.
  • Extend your legs fully.
  • Place your hands palms down by your sides.
Exercise Position
  • Engage your core muscles.
  • Keep your lower back pressed into the floor.
Form & Performance
  • Exhale as you lift your legs towards the ceiling, simultaneously crunching your abs to lift your hips off the floor.
  • Inhale as you lower your legs back down with control, keeping them straight.