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Resistance Band Standing Hip Abduction

Resistance Band Standing Hip Abduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Glutes
10%
Equipment
Resistance Band
Setup / Starting Position
  • Place a resistance band just above your ankles.
  • Stand with your feet hip-width apart and knees slightly bent.
Exercise Position
  • Keep your core engaged and maintain a slight bend in your knees.
  • Step one foot out to the side against the resistance of the band.
Form & Performance
  • Exhale as you step one foot out to the side, keeping tension on the resistance band.
  • Inhale as you return to the starting position with control.