Resistance Band Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

90%

Glutes

10%

Equipment

Resistance Band

Setup / Starting Position

Place a resistance band under your feet, standing on the middle of the band with your feet shoulder-width apart.
Hold the ends of the resistance band at shoulder height with your palms facing inward.

Exercise Position

Engage your core and keep your chest up.
Lower your hips back and down into a squat position, keeping your knees aligned with your toes.

Form & Performance

Exhale as you push through your heels to return to the starting position, fully extending your hips and knees.
Inhale as you lower back down into the squat position with control.