Resistance Band Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Glutes

10%

Equipment

Resistance Band

Setup / Starting Position

Place a resistance band under the arch of your front foot.
Hold the other end of the resistance band in each hand, palms facing your thighs.

Exercise Position

Step your other foot back into a lunge position, keeping your front knee aligned with your ankle.
Keep your chest up and core engaged.

Form & Performance

Exhale as you lower your back knee towards the ground, keeping your front knee at a 90-degree angle.
Inhale as you press through your front heel to return to the starting position.