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Resistance Band Side Walk

Resistance Band Side Walk

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Abductors
10%
Equipment
Resistance Band
Setup / Starting Position
  • Place a resistance band just above your knees.
  • Stand with your feet hip-width apart and knees slightly bent.
Exercise Position
  • Maintain tension on the resistance band as you take small steps sideways.
  • Keep your knees aligned with your toes and avoid letting them collapse inward.
Form & Performance
  • Take small steps to the side, maintaining tension on the resistance band.
  • Keep your chest up and core engaged.