Resistance Band Side Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Place a resistance band just above your knees.
- Start in a side plank position on your forearm, with your elbow directly below your shoulder.
Exercise Position
- Stack your feet on top of each other or stagger them for added stability.
- Keep your body in a straight line from head to heels.
Form & Performance
- Exhale as you lift your hips off the ground, engaging your core and glutes.
- Inhale as you lower your hips back down towards the ground with control.
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Breathing
Coach Tips