Get Started

Resistance Band Shoulder Adduction

Resistance Band Shoulder Adduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Back
90%
Upper Back
10%
Equipment
Resistance Band
Setup / Starting Position
  • Anchor a resistance band to a sturdy support at chest height.
  • Stand facing the anchor point with one side of your body closer to the anchor.
Exercise Position
  • Hold one end of the resistance band in each hand, with your arm extended out to the side at shoulder height.
  • Stand with your feet shoulder-width apart and knees slightly bent.
Form & Performance
  • Exhale as you pull the resistance band across your body towards the midline, squeezing your shoulder blade towards your spine.
  • Inhale as you return to the starting position with control.