Resistance Band Seated Leg Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band to a sturdy support at floor level.
- Sit on a chair or bench with your feet flat on the floor.
Exercise Position
- Hook one end of the resistance band around one ankle.
- Sit up tall with your back straight and shoulders relaxed.
Form & Performance
- Exhale as you bend your knee and curl your heel towards your glutes, squeezing your hamstring at the top.
- Inhale as you slowly straighten your leg back to the starting position.
Please login to view your progress.
Breathing
Coach Tips