Resistance Band Reverse Hyperextension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Resistance Band
Setup / Starting Position
- Attach a resistance band to a low anchor point in front of you.
- Lie face down on an exercise mat with the resistance band around your ankles.
Exercise Position
- Engage your core and keep your legs straight.
- Lift your legs towards the ceiling, squeezing your glutes at the top.
Form & Performance
- Exhale as you lift your legs towards the ceiling, keeping them straight.
- Inhale as you lower your legs back down to the starting position with control.
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Breathing
Coach Tips