Resistance Band Rear Delt Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Back
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a sturdy support at chest height.
- Stand facing the anchor point with your feet hip-width apart.
Exercise Position
- Hold one end of the resistance band in each hand, palms facing each other.
- Extend your arms straight out in front of you at chest height.
Form & Performance
- Exhale as you pull the resistance band towards your chest, squeezing your shoulder blades together.
- Inhale as you slowly return to the starting position with control.
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Breathing
Coach Tips