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Resistance Band Leg Extension

Resistance Band Leg Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Quadricep · Thighs
90%
Hip Flexors
10%
Equipment
Exercise Mat Resistance Band
Setup / Starting Position
  • Anchor a resistance band to a sturdy support at floor level.
  • Attach the other end of the resistance band to your ankle.
Exercise Position
  • Sit on an exercise mat with your legs extended in front of you.
  • Loop the resistance band around one ankle and secure it in place.
Form & Performance
  • Exhale as you extend your leg straight out in front of you, engaging your quadriceps.
  • Inhale as you slowly bend your knee and return to the starting position.