Resistance Band Hammer Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Stand with your feet shoulder-width apart, placing the middle of a resistance band under the balls of your feet.
- Hold the ends of the resistance band in each hand, palms facing each other.
Exercise Position
- Keep your elbows close to your sides and palms facing in towards your body.
- Engage your core and keep your shoulders back and down.
Form & Performance
- Exhale as you curl the resistance band up towards your shoulders, keeping your elbows stationary.
- Inhale as you lower the resistance band back down with control.
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Breathing
Coach Tips