Get Started

Resistance Band Glute Bridge

Resistance Band Glute Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips
90%
Hamstrings
10%
Equipment
Exercise Mat Resistance Band
Setup / Starting Position
  • Place a resistance band just above your knees.
  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Exercise Position
  • Engage your core and glutes as you lift your hips towards the ceiling.
  • Hold the top position for a moment, squeezing your glutes.
Form & Performance
  • Exhale as you lift your hips up towards the ceiling, pressing against the resistance band.
  • Inhale as you lower your hips back down to the starting position with control.