Resistance Band Clam
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Exercise Mat
Resistance Band
Setup / Starting Position
- Lie on your side with your hips and knees bent at a 90-degree angle.
- Place a resistance band just above your knees.
Exercise Position
- Keep your feet together and lift your top knee towards the ceiling, opening your legs like a clamshell.
- Keep your hips stacked and core engaged.
Form & Performance
- Exhale as you lift your top knee towards the ceiling, feeling the outer thigh engage.
- Inhale as you lower your knee back down with control.
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Breathing
Coach Tips