Resistance Band Calf Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Stand with your feet hip-width apart, placing the middle of a resistance band under the balls of your feet.
- Hold the ends of the resistance band in each hand, palms facing your thighs.
Exercise Position
- Keep your shoulders back and down, core engaged.
- Let the resistance band rest comfortably under the balls of your feet.
Form & Performance
- Exhale as you rise up onto your toes, lifting your heels off the ground.
- Inhale as you lower your heels back down with control.
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Breathing
Coach Tips