Resistance Band Bird Dog
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Resistance Band
Setup / Starting Position
- Start on your hands and knees on an exercise mat.
- Place a resistance band around the arch of your right foot and hold the other end with your right hand.
Exercise Position
- Extend your left leg straight behind you, keeping it in line with your body.
- Simultaneously extend your right arm straight in front of you.
Form & Performance
- Exhale as you reach your right arm and left leg away from each other, engaging your core.
- Inhale as you return to the starting position with control.
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Breathing
Coach Tips