Resistance Band Bent Over Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Step onto the middle of a resistance band with both feet, feet shoulder-width apart.
- Hold the handles of the resistance band in each hand, palms facing your body.
Exercise Position
- Hinge forward from your hips, keeping your back flat and chest up.
- Let your arms hang straight down towards the floor.
Form & Performance
- Exhale as you pull the handles towards your lower ribcage, squeezing your shoulder blades together.
- Inhale as you slowly return to the starting position.
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Breathing
Coach Tips