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Rear Pull Up

Rear Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
90%
Biceps
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Attach a pull-up bar to a sturdy overhead support.
  • Grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Exercise Position
  • Hang from the bar with your arms fully extended and feet off the ground.
  • Engage your core muscles to stabilize your body.
Form & Performance
  • Inhale as you pull your chest towards the bar, leading with your elbows.
  • Exhale as you lower yourself back down to the starting position.