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Rear Deltoid Stretch

Rear Deltoid Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Rear Deltoid · Shoulders
80%
Triceps
20%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart and arms by your sides.
  • Reach one arm across your body towards the opposite shoulder.
Exercise Position
  • Use your opposite hand to gently press the stretching arm towards your body.
  • Keep your shoulders down and relaxed.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a stretch in the back of your shoulder.
  • Keep your torso upright and avoid leaning to the side.