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Quadriceps Stretch

Quadriceps Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Quadricep · Thighs
80%
Hip Flexors
20%
Equipment
None
Setup / Starting Position
  • Stand upright with your feet hip-width apart.
  • Shift your weight onto one leg.
Exercise Position
  • Grab your ankle of the other leg with the hand on the same side.
  • Pull your heel towards your glutes until you feel a stretch in the front of your thigh.
Form & Performance
  • Hold the stretch for 20-30 seconds, focusing on relaxing the muscles.
  • Avoid arching your lower back excessively.