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PVC Pass Through

PVC Pass Through

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Front Deltoid · Rear Deltoid · Shoulders · Side Deltoid
90%
Triceps
10%
Equipment
PVC Pipe
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a PVC pipe with a wide grip.
  • Keep your arms straight and hands slightly wider than shoulder-width apart.
Exercise Position
  • Maintain a neutral spine with your core engaged.
  • Keep your shoulders down and relaxed.
Form & Performance
  • Inhale as you lift the PVC pipe overhead, keeping your arms straight.
  • Exhale as you pass the PVC pipe behind your body, aiming to touch your glutes with the pipe.