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PVC Hip Hinge

PVC Hip Hinge

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core
Core Lower Body
Muscle Activation
Glute · Hips
80%
Glutes
20%
Equipment
PVC Pipe
Setup / Starting Position
  • Stand with your feet hip-width apart and hold a PVC pipe in front of you with both hands, palms facing down and arms extended at shoulder height.
Exercise Position
  • Engage your core muscles and keep your shoulders down and back.
  • Hinge forward at your hips, pushing your hips back while maintaining a flat back.
Form & Performance
  • Lower the PVC pipe towards the ground, feeling a stretch in your hamstrings.
  • Keep your knees slightly bent and your spine neutral throughout the movement.