PVC Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Hamstring · Hips

80%

Glutes

20%

Equipment

PVC Pipe

Setup / Starting Position

Stand with your feet hip-width apart and hold a PVC pipe behind your back with both hands, palms facing down and elbows slightly bent.

Exercise Position

Engage your core muscles and keep your shoulders down and back.
Hinge forward at your hips, keeping your back flat and the PVC pipe close to your body.

Form & Performance

Lower your torso towards the ground until you feel a stretch in your hamstrings.
Keep your knees slightly bent and your spine neutral throughout the movement.